Anxiety & Performance Specialist

Karen Francis * Anxiety Specialist and Performance Psychologist * Get in touch on 07590 195541

Shift anxiety, gain confidence and improve your life

You strive to be your best, the ‘go to’ person at work, with friends and family and yet increasingly finding that worry and self-doubt is weighing you down.

You are not alone – at any one time in the UK some 3 million people are affected in some way by anxiety. It can have a negative impact on all areas of life particularly in sleeping, relationships, confidence, health and seriously limit your ability to achieve your goals in life.

As a leading specialist in anxiety, my life experience and qualifications has enabled me to help hundreds of people overcome this debilitating condition to get back on track, gain confidence and achieve your aspirations.

Would you like to book a free half hour no obligation consultation?

CONTACT ME TODAY

Professional

Teenagers & Twenties

Sport

Let me show you how to retrain your brain

Quite simply you work directly with me to establish a program that will retrain your brain. Read the case studies on my site and you will see how quickly and positively my clients start to manage their challenges and develop minds that encourage achievement and satisfaction without the negative intrusive thoughts.

Blog

How to stop Anxiety and Stress

Do you seem to be worrying most of the time with thoughts buzzing round in your head?

Developing A Winning Mindset

In my capacity as a Sports Performance Specialist I recently spent time supporting one of my clients at the Ladies…

Procrastination – How Perfect are You?

Is this you? Set goals and aspirations at an exceptionally high level? Never believe that you are quite doing enough?…

Fantastic

Karen was able to connect with my teenage daughter really well and helped her deal with her stress and build confidence – fantastic.

Teenagers Page

“Karen was able to connect with my teenage daughter really well and helped so much in my daughter’s confidence and general outlook on life that the stress that had been apparent completely went – fantastic!”

- Mary, Thames Ditton

About

“I started seeing Karen six months after finishing a course of CBT – I felt I had gained some awareness but nothing had changed! Within four sessions Karen’s insightful approach enabled me to finally break free from the negative patterns I had found myself in”.

- Sue, Kingston

Thank you Karen

I couldn’t present to more than 5 people before crumbling, now I regularly talk in front of 500 – thank you Karen.

Belief in myself

Karen has been instrumental in helping me to regain my confidence and belief in myself.

Parents Page

“Since seeing Karen, my daughter is so much calmer and engaging with the family in a much healthier way which is such a relief.”

Golfer

“From the moment I first met Karen, I felt at ease to express what tough times mentally I had been going through on and off the golf course in my Rookie year as an LET Professional Golfer. Karen is a very good listener and amazes me at how she asks the right questions to gain very valuable information. I have learnt so much from Karen about myself, my golf and life in general and that’s all come from working with Karen – she really is amazing and now a good friend to go with it”.

- Hannah, Pro Golfer

Life Page

“I’d managed to get myself in to a negative loop of anxiety and stress. Karen helped me to understand my behaviour traits and to help me turn this around. Her manner is highly relaxing, friendly, empathetic, understanding and very supportive. She has a natural talent plus insights based on her own life experiences and grounded knowledge. I would highly recommend Karen to anyone.”

- Phil, Energy Consultant

Very friendly, empathetic and relaxing sessions

Karen helped me to understand my negative thinking patterns and I now have more energy and confidence – very friendly, empathetic and relaxing sessions

For Teenagers

“Karen is caring and solution focused using a variety of methods with her well developed intuition. She is a very good listener and has a genuine will to help others through a process of transformation. Things are definitely on the up, with a lot of thanks to Karen’s help.”

- Shelly, Student

Contact page

“Karen has the ability to really make you feel comfortable and relaxed and helped me to deal with a tricky issue and to move forward in my life which I never imagined I could. I have learn’t so much about myself and life is truly fantastic thanks to Karen”

Roger, Financial Director, Kingston